Somatic exercises are all over TikTok in 2026. Here’s what they actually are and what the research really shows.

End-of-semester stress is inevitable, but manageable. Discover five evidence-based strategies to help college students stay ...

Can simply understanding stress reduce it? Research suggests it can. Here's why insight alone may ease the load.

Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

A high-pressure work environment can exacerbate headaches, but taking steps to manage stress throughout the day can help.

Learn why scientists say humming may be the simplest, fastest and most effective way to calm your nervous system and offset ...

Over a two-year period, Arlin Cuncic was hit with a tsunami of stressful events. Early in the chaotic COVID lockdown her mother died of cancer, and the following year her brother passed away suddenly.

You've been dealing with stress your whole life. So when you forget where you put your keys or blank on a neighbor's name, ...

In a high-stress world, better leadership starts with better self-awareness. Executives don’t need to avoid pressure. That is ...

Whether at work or in our personal lives, stress impacts us all. This Mental Health Awareness Month, National Geographic is launching its TAKE YOUR TIME campaign, inviting audiences to slow down and ...

A new paper looks at how stress affects children's development, and how parents can help protect kids from harm.

Fifty-two percent of employees in a recent survey self-medicated at work in the previous year, and nearly as many (51%) cried ...