According to Kimberlain, a general rule to follow is to: fill half your plate with fruits and vegetables split the other half between whole grains and lean protein add in a healthy fat and drink ...

"Nutrition counseling can help people with orthorexia relearn what a healthy plate looks like," says Windham. Meanwhile, therapy can help people with orthorexia understand underlying mental health ...

Understanding serving sizes can also help you structure a healthy plate consisting of half fruit and vegetables, a quarter protein-rich food, and a quarter whole grains. Miller suggests these tips ...

“It can give people an outdated or oversimplified idea of what healthy eating looks like ... just as long as they have some vegetables on their plate.” [3] The typical diet in the United ...