Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice dishes. Almonds deliver 76mg of magnesium per ounce, plus healthy fats, ...

The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the ...

Magnesium and manganese are two essential nutrients that you should be getting enough of. Both of them are crucial for ...

Greens contain both magnesium & vitamin K which work together to support magnesium balance in the body Certain foods can help enhance the absorption of magnesium in the body, making it more ...

Eating various nutritious foods, including fruit ... Almonds are a popular nut that contains vitamin E, antioxidants, magnesium, and fiber. A 2021 review found that almonds may contribute to ...

Discover how magnesium relieves muscle pain through multiple pathways, the best forms to use, and easy ways to incorporate ...

Magnesium is considered a macromineral, which implies that it is required in relatively large quantities—around 420 ...

Moreover, some magnesium-rich foods also contain vitamins, fibre, and healthy fats, multitasking as big nutritional powerhouses. Pumpkin seeds are a good source of magnesium.(Pexels) The first is ...

Discover 10 powerful superfoods recommended by Ayurveda expert Dr Partap Chauhan to support your immune system. These ...

“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin ...

A major food adulteration crackdown in Odisha's Jagatsinghpur district exposed a large-scale fake milk production racket.