Magnesium and manganese are two essential nutrients that you should be getting enough of. Both of them are crucial for ...

Magnesium is considered a macromineral, which implies that it is required in relatively large quantities—around 420 ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

And as per experts, paying attention to healthy food habits can bring in some ... Both almonds and cashews contain magnesium, which supports glucose metabolism and liver enzyme regulation.

Discover 10 powerful superfoods recommended by Ayurveda expert Dr Partap Chauhan to support your immune system. These ...

Eating various nutritious foods, including fruit ... Almonds are a popular nut that contains vitamin E, antioxidants, magnesium, and fiber. A 2021 review found that almonds may contribute to ...

Moreover, some magnesium-rich foods also contain vitamins, fibre, and healthy fats, multitasking as big nutritional powerhouses. Pumpkin seeds are a good source of magnesium.(Pexels) The first is ...

Twenty-eight grams of cashew nut contains 20% of your day's magnesium. Apart from this, potassium and iron are also found in it. Pistachio food is also very beneficial for health. You can get 8% ...