Push-ups are those perfect strength exercises you can do anywhere because you don't need any equipment. Sure, you can buy those push-up bars to give your wrists a break, or a couple of heavy dumbbells ...

Over time, many strength training exercises have evolved, but none come close to the Earthquake push-up. Performing pushups ...

If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...

If fitness content seeps into your social feeds, you've likely seen something about an 11 push-up challenge. A bunch of people on TikTok and Instagram have been showing off their ability to hit this ...