Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Strength training isn't just for bodybuilders or young fitness enthusiasts. For seniors, it’s one of the most powerful ways to age well. After the age of 50, we naturally start losing muscle mass and ...

Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there. We’re talking ...

It's a myth that it doesn't matter which you choose—but both have their benefits.