I love a fitness challenge, so when I was offered the chance to test out a weighted vest I thought it would be a great way to start the new year. As the name suggests, a weighted vest is a gilet-style ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Weighted vests can help people enjoy the best training benefits during workouts. Weighted vest workouts can help people, ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

So, shoring up bone health is a nonnegotiable—and a weighted vest just might be the tool you didn’t know you needed to do it. Weighted vests are gaining popularity as a low-impact tool for ...

Enter the weighted vest, a simple but powerful tool for bone health. Rachel Ridgeway, a personal trainer specializing in osteoporosis management, explains that these vests work by applying gentle ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your ...

Weighted vests are a sure-fire way to level up a workout and look like a total badass while you're at it. The buzzy fitness accessory can turn up the heat of any exercise, whether you’re wearing one ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...