Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Nalena today announced the launch of Nalena Medical Weight Loss, a clinician-guided telehealth program created specifically for women struggling with weight gain related to hormonal changes. The ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

App to act as a portal for AI, empowering users with tailored support You can’t help someone up a hill, Without getting ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...