The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Plus, the surprising benefits of turning the intensity down a notch.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.