The ideal breakdown of strength training, cardio, and sweet, sweet rest.

How I redesigned my weekly planning system so I wouldn’t abandon it ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...