Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...

In a world obsessed with daily gym grinds and high-pressure fitness culture, groundbreaking research offers a sigh of relief.

Most working professionals don’t exercise during the week. They just run out of time. Long commutes. Back-to-back meetings. Deadlines. By the time the.

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...

If you're too busy or stressed to work out during the week but have more time to exercise on weekends, there's good news. A new study (Chen et al., 2025), recently published in BMC Psychiatry, ...

The offer includes one BodyBase reformer class, followed by a same-day set-menu breakfast at La Farine, all for Dhs 198.

Nellie Barnett, CPT, shares the exact program she followed.

Small daily movements protect joints, reduce inflammation, prevent injuries, and support long-term mobility better than intense, irregular weekend workouts.