Walking every day can improve mood and boost energy levels. Regular walking can help lower high cholesterol and blood pressure. Start slowly and build up gradually over time to avoid injury. Walking ...

By Dennis Thompson HealthDay ReporterTHURSDAY, Feb. 19, 2026 (HealthDay News) — An ancient Chinese mind-body practice can lower a person’s blood pressure as well as medication or a program of brisk ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

And honestly? It makes walking seem way less intimidating.

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Anyone interested in developing healthy habits and increasing stamina can benefit from a free Extension virtual walking program called “Everybody Walk Across Pennsylvania.” The statewide ...