Add Yahoo as a preferred source to see more of our stories on Google. The good news is, you don't need to feel guilty about that, because literally and figuratively, small, simple steps add up in a ...

If your goal is to “exercise more” this year, here’s a way that doesn’t require a fancy gym membership or the latest workout gear: walking. Just set a goal to walk 20 minutes a day. It’s not a huge ...

What Happens to Your Body When You Start Walking 20 Minutes a DayTaking just 20 minutes out of your day for a walk may seem simple—but the benefits it brings to your body and mind are anything but.