Incorporating these yoga asanas into your regular routine along with a balanced diet and mindful lifestyle can help you ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, emphasizing her body awareness and balanced approach to workouts. Kapoor's regimen ...

Another yoga move that can be modified with a chair, downward dog. Stand a bit away from a chair, hold onto the seat or the back of the chair, and lean over from your waist with your legs straight.

Kareena Kapoor's yoga instructor, Anushka Parwani ... This classic pose gives your waist a nice stretch while working the sides of your body. It also helps tone your legs and hips.