Bollywood superstar Kareena Kapoor Khan has always been admired for her grace and fitness. But here's a refreshing take: her ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, emphasizing her body awareness and balanced approach to workouts. Kapoor's regimen ...

Another yoga move that can be modified with a chair, downward dog. Stand a bit away from a chair, hold onto the seat or the back of the chair, and lean over from your waist with your legs straight.

Kareena Kapoor's yoga instructor, Anushka Parwani ... This classic pose gives your waist a nice stretch while working the sides of your body. It also helps tone your legs and hips.