Women over 50 can combat age-related physical changes and boost longevity with key supplements. Experts recommend Vitamin D ...

However, more calcium and vitamin D is not always better. Too much calcium can lead to kidney stones. And taking high doses ...

Trying to hit every single one of your nutrient goals can feel overwhelming. Getting enough protein, fiber, calcium …there’s ...

Once you're over 50, joint health isn't just about a few twinges — it may be the difference between living actively or slowing down fast. Problem is, most supplements are stuck in the early 2000s with ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Emerging evidence hints that daily multivitamins might quietly help certain older adults keep their blood pressure in ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, and more.

As India ages, traditional diets aren't enough for optimal health after 50. Advances in nutrient delivery systems, like ...

Ageing alters how the body absorbs and utilises nutrients, making targeted supplementation essential for seniors to stay ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. You’re late, with no time to chop fruit or ...