By incorporating fortified nutritional yeast plant-based milks and cereals into your diet you can significantly boost your ...

But if you're also dealing with an intense food craving that just won't go away, the cause might be more specific. According ...

Discover the 7 warning signs of vitamin B12 deficiency, how this essential nutrient impacts your health, and the top foods to ...

Boosting vitamin B12 levels can protect against acute pancreatitis by energizing pancreatic cells and preventing tissue ...

Sudden, specific food cravings, beyond the usual sweet or salty desires, might signal nutrient deficiencies like Vitamin B12.

Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many ...

The research, published in the Journal of the Science of Food and Agriculture, shows that not getting enough vitamin B12 may ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

For a long time, scientists thought that vitamin B12 might help lower inflammation, but they weren’t exactly sure how. This ...

New research from the University of California San Francisco has suggested that low levels of Vitamin B12 could increase the ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

Feeling tired after 40? Discover the essential vitamin many adults overlook that could revitalize your energy levels and ...