Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

This is why Vitamin E supplements are of great significance. When it comes to choosing the best vitamin E supplement, there are a few things to consider. Firstly, it’s important to choose a ...

You are what you eat and similarly healthy hair starts from within By incorporating these vitamins into your diet or ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health Read on to know ...

An occasional scoop of these crushed-up vegetables likely won’t do any harm. But experts say the benefits of these ...

QUESTION: Hi Dr. Zac, am I being hoodwinked into buying vitamin supplements, or do they actually work? I’ve been feeling constantly tired despite getting enough sleep, and I suspect I might be ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much of a good thing can be toxic.

A new clinical trial has shown for the first time that taking high doses of vitamin D could stave off the progression of ...

Even though many foods incorporate vitamin E, some individuals might have to increase their intake through supplements to meet their daily needs. This article investigates the top natural vitamin ...