Negative external or internal psychological factors can lead to mental blocks, causing breaks in focus and preparation, poor performance and, at times, injuries to the athlete. They can produce ...

Ice hockey is a popular winter sport that involves teamwork, speed, agility, and skill. Old-fashioned stick-and-ball games have evolved into major sports like ice hockey that are both fun to watch and ...

When we think of anxiety, we often think of the brain or the central nervous system. Mental stress and emotional pressure are seen as neurological or psychological challenges. But what if anxiety ...

Sports injuries don’t just impact your body, they affect your mind, too. When injury sidelines an athlete, losing the ability to train or compete can feel like losing a piece of yourself. Many ...

Picture yourself printing out this post to read later. Imagine the place you will sit while reading it. What do you see on the walls? What background sounds are in the room? Feel the weight and ...