Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll start with a gentle Vinyasa flow to warm ...

Awaken your energy and open your heart in this 20-minute intermediate vinyasa flow 💫 — designed to help you move with freedom, build strength, and release emotional tension through heart-opening ...

This 20-minute intermediate vinyasa yoga flow focuses on heart-opening postures and upper body mobility. The sequence includes backbends, chest expansion, and mindful movement to support openness and ...