Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Whey protein is a food supplement commonly used by athletes to help boost muscle growth. In addition to improving strength and performance, whey protein is also thought by some to be useful in healing ...

LA Times Studios may earn commission from purchases made through our links. If you’ve ever walked down the supplement aisle in the grocery store, passing by rows of protein powders, or scrolled ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Out of the gate, here are three things you probably don’t know about whey protein: It actually starts as ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can definitely be overwhelming. Aside from being a quick and easy way to up ...