Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Here are a few of our favorite upper body pull ... You can take this exercise just about anywhere you have a weight and a platform: the hotel gym, your makeshift garage set up, or a fully-stocked ...

When you're short on time, it's easy to talk yourself out of a workout ... to take the wheel and rustle up a quick 30-minute session. Like this dumbbell upper body and abs superset-based routine.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

And the workout only takes 10 minutes. After a short warm-up, Tang kicks off the follow ... Plus, many women naturally have more lower-body strength than upper-body strength.

And in this phase of the WH+ Ultimate Pull-Up Plan ... chest-forward strength exercises (plus, a few sneaky full-body additions) designed to round out your upper-body training and reinforce ...

although flexibility in the days following fatiguing eccentric exercise can be enhanced with this mode of warm-up. Additional studies are needed to clarify the effects of upper body maximum isometric ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...