Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...

whereas unsaturated fats are liquid at room temperature due to their chemical structures. “I’ve seen a lot of this conversation around dietary fat specifically, and how that impacts the heart ...

Unsaturated fats are actually really important ... sometimes the fats can actually change the chemical structure, and that's where trans fats come from. The problem with trans fats is that ...

Dietary fats are saturated, unsaturated or trans fats depending on the molecular structure. Saturated fats are fats with no double bonds between carbon atoms as they are saturated with hydrogen.

However, evaluating the healthfulness of fats requires a deeper understanding of their chemical structure ... resistance and type 2 diabetes, whereas unsaturated fats improve insulin sensitivity.