In this yoga pose for back pain the muscles which are involved are internal oblique, latissimus dorsi, hamstrings, quadriceps and gluteus maximus and medius. 4. Trikonasana -Sphinx Pose ...

Here are five types of yoga you can try, depending on whether you want to increase your flexibility or reduce anxiety. 1. Vinyasa Vinyasa yoga classes include many of the classic yoga poses ...

Yoga poses help us build strength, endurance and balance in many different ways whether physical or mental. This pose is ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility. Yoga is no more the ...

There are several different types of yoga that have become quite the rage thanks ... Of course, assistance is required to get you and your partner to perform the poses correctly. Acro Yoga not just ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...