Brown rice and white rice both have nutritional benefits. Experts explain the differences and which to eat and when.

Any type of rice can have a brown rice variant; it's simply the same grain with the outer hull intact. This makes it a whole grain, lending a nuttier flavor and chewier texture. Because brown rice ...

Despite having a higher glycemic index than whole grain varieties, white rice serves valuable purposes in certain situations. Its quick energy release can benefit athletes during intense training ...

Many rice varieties are whole grain, meaning they contain all parts of the grain and the nutrition within them. On the other hand, white rice has only one part of the grain, so it has less protein ...

There are thousands of types of rice, but depending on how producers process them, they fit into two groups: white or brown (whole grain). White rice is the most common type, though brown rice ...

Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice ...

Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice ...

Whole grains can include products from a host of different plants including corn, barley, oats, rice, and wheat, whereas whole wheat products can only come from wheat. So whole wheat is a type of ...

Rice is one of the easiest things to cook. But, there are some things that even the most experienced cooks and chefs may not know about cooking rice. Here are some hacks you should know while cooking ...