Ready to mix up the flavor of your next homemade potpie? Canned tuna is the simple yet surprising way to give your favorite ...

Using fresh sustainably sourced Tuna steak provides an excellent source of protein and omega 3 fatty acids. Omega-3 encourages the body to burn fat by improving the response to a hormone called Leptin ...

Bring a pan of water to the boil, add the beans and cook for four minutes ... herbs and a few twists of ground black pepper in a bowl. Add the tuna and stir everything lightly, without mashing ...

Season with salt and pepper, and sprinkle with chives. Arrange the beans, olives, and cherry tomatoes evenly around each tuna steak. Drizzle some extra-virgin olive oil over the vegetables.

Cooked potatoes, tuna, string beans, lettuce, tomatoes, hard-boiled eggs, capers, black olives ... described as simple food for poor people. You can also use this salad to make a great sandwich.