Are you feeling stuck, overwhelmed, or unsure about your next step? Maybe you’re someone who takes on everything but rarely asks for help, leaving you anxious or drained. You might struggle to put ...

Cultivating your capacity to connect is a key tenet of mindful leadership training. In Mindful Leadership workshops and retreats, we learn to connect with ourselves, those around us, and the ‘big ...

Social connection, support, and interaction are incredibly important, according to a study from World Psychiatry — not just for relationship well-being, but also for mental and physical health. These ...

Humans are wired for connection. Being connected to other people, pets, nature, and our own self feels good and right. But, how do we know when we are connected? What does connection actually feel ...

Not every relationship feels deeply meaningful. Yet sometimes you meet someone who touches your very core. These rare bonds, often called a rare soul connection, go beyond ordinary friendship or ...