Trigger points are taut bands of muscle that send pain to other areas of the body. Oftentimes people with trigger points might suffer pain in one area of the body, like the lower back, and not realize ...

You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding, stomach-clenching sore spot? That’s not just a sore spot, that’s a ...

Last year, while searching the yoga section of the bookstore, I bumped into John Smith, my former yoga instructor. He knew by looking at my face and my crooked posture that I was in pain. "I can help ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you’re searching for relief from tight muscle knots, a trigger point massage could be just the ...