This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic ...

Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

Grab a dumbbell and sit on a bench with back support. Extend your arm over your head until it is perpendicular to the floor and next to your head. Rotate your wrist so that the dumbbell is pointing to ...

Popular fitness culture has made working out the chest and biceps one of the priorities when one steps into a gym, especially if your training includes using weights. But the triceps, those massive ...

Fitness expert Kim Lyons, the founder of Bionic Body in Hermosa Beach, says she’s most frequently asked for workouts that will tighten up the back of the arm or the booty. (“And it’s not just women ...

You probably know your triceps comprise more of your arm than your biceps do, but most men still pay their triceps less attention. The equalizer: Recast exercises like pushups and core moves as arm ...

Chelsea Handler is so strong that her trainer, Ben Bruno, uses combo moves just to keep her challenged. He's used combination, total-body exercises like one-legged plank rows and one-armed shoulder ...