When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When it comes to building bigger arms, most people just do more bicep ...

Strong arms support every movement you rely on throughout the day, and a simple chair turns into one of the most effective tools for tightening the areas that often loosen after 55. Your body responds ...

The kick-back has you extend the elbow from a full hip-hinge position, with the same trunk position you'd use when performing a bent-over row. Both of these moves are legit but I've found that I can ...

This variation engages the triceps more intensely by requiring them to stabilize and control the movement. Aim for three ...

Anyone interested in building lean muscle will love this method.

By combining a close-grip bench and skullcrusher in one movement, this press delivers serious triceps growth ...