I was in mile two of a local 5K in Maplewood, NJ, and I was starting to question a few choices. Did I really have it in me to ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those ...

Here are six ways that McManamey says treadmill running can both simulate a marathon environment and help you increase your ...

Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

Run at your maximum speed for 30 seconds ... If you’re not sure what type of treadmill workout is best suited to you, talk with a certified personal trainer. They can work with you to create ...

Training both indoors and outdoors ... harder on the uphills without ever fully giving you that speed back on the downhills. A treadmill only has one surface. Every step meets flat ground.

The best treadmills are all adaptable to your needs and your own specific training goals. And a treadmill is also surprisingly ... steep hill sessions, speed interval sessions and much more.

SOLE Fitness (866-780-7653) has released a new online guide for their recently updated Sole F80 treadmill, covering its array ...