The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

There are different ways to divide your workout; all are effective and have benefits, but some are better than others ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...