For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

If you’re ready for a clearer, more efficient approach to getting stronger, Build Muscle, Lose Fat: The Body Recomp Guide will walk you through exactly what to do. It breaks down how to train, eat, ...

Plus, the best exercises to get you started.

POV: You started working out a few months ago, and you've been consistently hitting the same reps of the same movements. You have a goal of reaching a deadlift PR in a few months, and while you do ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training is the most effective way to build ...

Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...

Building muscle is a multifaceted process that requires more than just lifting weights. To achieve optimal muscle growth, it’s crucial to understand the intricate balance between proper nutrition, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...