WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

Fitness Pro Superhuman Troy demonstrates a lightweight dumbbell routine that builds thick, powerful triceps no matter where ...

As my clients (and I) approach 60 years of age, sarcopenia (muscle loss) and injury prevention are two big concerns. Once, when I was much younger, I was joking with one of my uncles about how we was ...

For a defined upper arm, not only are strong shoulders and a pronounced biceps crucial, but also their counterpart: a trained triceps. Experienced strength athletes can try the JM Press for this.

Bored with traditional workouts and tired of slow arm growth? Then try these arm-building circuits to maximize the outcomes. Arm circuits are a smart and effective way to train triceps and biceps by ...

This article was originally published on AskMen. Check out askmen.com for more ways for men to improve their lives and advice on on dating, fitness, grooming and more. Go to any gym around the world ...

YOU CAN'T BUILD big arms with a narrow focus on just one type of movement. To be more specific, you'll need more than just dumbbell curls to sculpt the type of fully-formed, 3D muscles you're aiming ...