TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...

If you’re pushed for time and don’t have access to a gym or a variety of home weights, then you’ve got to get smart with your training. That means planning workouts that are effective in strengthening ...

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...

There are endless ways to train. Some dudes grind themselves into the ground in HIIT classes. Others chase their next WOD at the CrossFit box. And plenty of guys spend years chasing bigger numbers in ...

You’ll start with a dynamic warmup, focused on hamstring, hip, and spine mobility. Then you have three strength supersets, which involve two exercises. Perform the exercises and rounds with minimal ...