Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

If your fitness regime seems to have fallen off a cliff as of lately, then we’re here to your recue. A decent workout doesn’t ...

This workout is for those that want to grow their backs but don't train at conventional gyms or train at home, Suitable for ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Experience total body fitness at Crunch Fitness, where a nonjudgmental atmosphere and family-friendly environment await, ...

Raven Ross, Start TODAY fitness trainer and creator of Pilates Body by Raven, stopped by TODAY to share the benefits of the trendy tool, plus some easy moves you can do to get a low-impact ...