Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves.

The researchers said the dietary fiber, micronutrients, and polyphenols in plant foods are associated with ... about 50 grams of protein and about 20 grams of fiber. A dietitian who follows ...

Fiber is also a type of carbohydrate, experts say. But there are a surprising amount of foods that are both high-fiber and low-carb. When people manage to get enough fiber in their diet ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way ... This RD-Approved, Fiber-Rich Smoothie Packs 20 Grams of Protein (Without Any Powder!) ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Fiber is a type of carbohydrate that’s non-digestible, meaning it’s not digested or absorbed in the gastrointestinal tract. It’s found in many plant foods—and is one of the many reasons ...

Federica Amati said that plants are healthier sources of protein than animal products.ZOE/Getty ...