The following is a transcript of the video. Graham Flanagan: For a week, I tried the Tom Brady "TB 12” fitness and diet plan. So Tom Brady's got this new book called the “TB 12 Method.” ...

Tom Brady's playing days might be over, but that does not mean his strict diet and lifestyle regimen ... the future Hall of Famer does not deviate from his plan, as he puts it, "we're humans." ...