Experts warn that the timing of certain supplements can affect how well they work, with iron, magnesium and some fat-soluble vitamins better taken later in the day or with specific foods.

Supplements like ashwagandha, melatonin, creatine, and psyllium husk are becoming increasingly popular as people look for natural ways to boost energy, improve sleep, reduce stress, and support ...

Nootropics is a loose label, and people use it to describe many very different substances. Some are nutrients, some are herbs ...