When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

To accurately monitor your weight, consistency is key. If you want to be aware of when you’re losing, gaining, or maintaining weight, the best time to weigh yourself is the same time you weighed ...

People should aim for 7–9 hours of sleep each night. However, the best times to go to sleep and wake up will vary among individuals. Many different factors, including a person’s age, work schedule, ...

We all know that sleep is important for our mental and physical health. But does it matter when you wake up Is waking up earlier always better? Despite the endless stream of wellness content about ...

There’s no health benefit to tanning, but some people prefer how their skin looks with a tan. If you choose to tan, there’s a best time of day to tan outside. Tanning is a personal preference, and ...

Natalie Campisi is a senior journalist who covers personal finance, balancing timely news with in-depth enterprise reporting. Her mission is to make complex financial issues clear and accessible for ...

Right now, I can feel the tight squeeze of stress in my stomach. This morning, I got a call from a close friend needing support, which prevented me from starting this article. At any moment, I expect ...