Cognitive behavioral therapy (CBT) is considered the first-line treatment for a large number of psychological conditions. Yet despite its widespread use and proven efficacy, CBT is still highly ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

I’ve treated a lot of people in my clinical practice who were dealing with overwhelming anxiety. For some, it was pervasive worry about nearly everything or fear of embarrassing themselves while ...