This footwork drill can help you get into the court more efficiently by reacting faster for short balls. Start in front of the baseline, and when your partner or coach counts down to one ...

Practice your footwork using this drill, and focus on having a good, balanced split step to push off from. Your first step is the most important one, and needs to be balanced and explosive.

To do the drill correctly, you need to make a Frappier four square plyometric pattern. It is made up of two lines of 48 inches forming four squares of 24 inches in each direction. How do I do the ...