When it comes to the diet of professional athletes, one stands out above the rest — the TB12 method. Tom Brady's playing days might be over, but that does not mean his strict diet and lifestyle ...

The five-time Super Bowl MVP has limits on what he can consume with the help of his TB12 method. What is it? Let us have a ...

His extreme diet is a key part of what he refers to as the TB12 Method, an approach consisting of 12 fitness principles that Brady outlines in his book, called "The TB12 Method: How to Achieve a ...

But just how does Brady employ the TB12 method to get results in his day-to-day life? Below, find out more about one of the strictest lifestyles in all of sports.

He's the creator of the TB12 method and has worked with Brady as a personal trainer and body coach since 2004. I also asked Guerrero to respond to some of the criticism the TB12 method has received.

For me, mental fitness comes from a combination of activities and choices.” Tom Brady introduces TB12 method to the world Back in 2017, Brady came up with an idea to introduce the TB12 method to ...

Now, while talking about the 2024 college football bowl games, on a recent episode of the podcast, the brothers shared the ...

For me, having a regular routine is very helpful.” Brady answered. The 47-year-old has often credited his TB12 method for his success, and fans can gain access to it through his book ...

Now, football fans can learn all of Brady's fitness secrets in his new book, entitled The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. Published in September, the book is ...