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What Is Joint Mobilization?

Joint mobilization is a hands-on treatment to improve joint function by applying pressure. This treatment can help reduce pain and increase range of motion but is often short-lived. Joint mobilization ...
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I’m a personal trainer — improve your squats and runs with this 5-move ankle mobility routine

If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucial joint can cause problems throughout your kinetic chain, ...
BMJ

18 Balance training alone is as effective as balance training augmented with sensory treatments in those with chronic ankle instability

1 Center for Biomedical Engineering and Science, University of North Carolina at Charlotte, USA 2 Department of Kinesiology, University of North Carolina at Charlotte, USA 3 Department of Exercise and ...