Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...

Shake up your routine and ditch the usual cardio, intervals, and bodybuilding moves. Instead, combine two powerful yet unexpected tools: kettlebells and a TRX suspension trainer. We asked Adam Von ...