TB12 sells all kinds of workout equipment and diet supplements to help others follow the lifestyle. Brady also wrote a book on his regimen titled: "The TB12 Method: How to Achieve a Lifetime of ...

Pros of the TB12 diet A big tenet of Tom’s nutrition plan is hydration. As soon as he rises at 6 am, he starts drinking a combination of 20 ounces of water with his branded electrolyte mix.

Brady is also known for having an exceptionally long career for a professional athlete — well into his 40s — which he credits to taking very good care of himself with healthy diet and exercise.

Adults who embrace the "TB12 Method," as Brady described it in a 2017 book, ... He endorses instead exercise bands and something he calls "pliability," which includes an emphasis on flexibility ...

TB12 sells all kinds of workout equipment and diet supplements to help others follow the lifestyle. Brady also wrote a book on his regimen titled: "The TB12 Method: How to Achieve a Lifetime of ...

Business Tom Brady’s TB12 Method is in schools. Experts have doubts. The TB12 Foundation’s partnership in education started with Brockton and Malden schools, and is now expanding in Florida.