Brady recommends hydrating during workouts and emphasizes the importance of electrolytes. He advocates drinking half of your body weight in ounces of water each day. I like that TB12 advocates for ...

Now, football fans can learn all of Brady's fitness secrets in his new book, entitled The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. Published in September, the book is ...

Contrary to popular belief, the TB12 is not strictly vegan ... He begins his day at 6am by drinking 20 ounces of water infused with electrolytes. Following this, his breakfast comprises a high ...