Business Insider7y
I tried Tom Brady's intense workout with his personal trainer
A combination of workouts focus on "pliability," or adding flexibility to muscles through a series of workouts with resistance bands ... workout with Alex Guerrero. He's the creator of the TB12 ...
Business Insider2y
Personal trainers say resistance bands can be just as effective at building muscle as dumbbells — here's why
TheraBand caters to all fitness levels ... a set with more resistance would be better. The TB12 At-Home Looped Band Kit is an excellent starter pack for anyone purchasing their first set of ...