KUTV — Using a swiss exercise ball for various exercises is a great way to strengthen body by working the stabilizer muscles and improve balance. According Intermountain Healthcare Heart Institute ...

Effective abdominal exercises should train stabilization of the spine. This is not accomplished through sit ups and crunches, but rather through exercises like the Swiss ball roll out. Before starting ...

Adding Swiss ball, exercise ball or stability ball to your workout can allow you do a number of exercises that efficiently strengthen and tone your abdominal muscles. It can also improve your ...

1. Begin lying with your chest on the Swiss ball and your feet out behind you. 2. While balancing on the ball, with your arms at your side, grasp a dumbbell in each hand. 3. Raise the dumbbells ...