Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

Cold and flu season doesn't wait for anyone. Neither does stress, poor sleep, or the everyday wear on your immune system. The question isn't whether you need support—it's what kind, ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and elderberry.

Aug. 25—(Family Features) The immune system — made up of organs, tissues, cells and proteins — is your body's personal defense system against bacteria and viruses, helping ward off illness and ...

A small study found that consuming kimchi may increase activity in immune cells involved in detecting and responding to infection. Kimchi produces short-chain fatty acids during digestion, which are ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign ...

WASHINGTON - We're deep into cold and flu season, and you're likely reaching for any immune-boosting foods you can find. Fermented foods have been part of traditional diets for centuries. Today, foods ...

Chronic stress doesn't just affect your mood, it can weaken immune defences, increase inflammation, and leave the body ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...